NOHO, NEW YORK CITY
[ PERSONAL TRAINING & NUTRITIONAL COACHING ]
TRAIN LIKE YOUR
LIFE DEPENDS ON IT.
We don't do comfort zones. Homicidal Fitness is an elite personal training environment built for those ready to destroy their limits, forge unbreakable strength, and achieve peak physical performance.
STRENGTH TRAINING · CORE DEVELOPMENT · ENDURANCE · NUTRITION · FAT LOSS
Services
[ 01 — CONSISTENCY ]
[ WHAT THE FUTURE HOLDS ]
WHAT THE FUTURE YOU WILL SAY
[ 02 — PERSEVERANCE ]
1. Make Contact Reach out and share your goals, needs, and current fitness level.
3. Start Training Begin structured workouts designed specifically around your goals.
5. See the Changes Strength, endurance, confidence, body composition, and overall fitness begin to improve.
2. Build Your Plan We assess where you are and create a personalized training strategy.
4. Build Consistency Progress week by week through accountability, adjustments, and focused effort.
6. Reach Your Goals & Keep Going Achieve your goals and continue training to maintain your results or pursue your next level.
[ 03 — NO EXCUSES ]
1. My Training Philosophy My philosophy is simple: training should be personalized, purposeful, and progressive. I believe the best results come from combining proper technique, consistent effort, accountability, and a plan built around you.
3. Your Training Week to Week Your program will progress as you become stronger, more capable, and more confident. From week to week, we'll track your performance, adjust your workouts when necessary, and keep your training moving toward your specific goals.
5. The Changes You Can Expect With consistent training and commitment, you can expect improvements in strength, conditioning, mobility, confidence, and overall physical performance. Depending on your goals, you may also see changes in muscle development, body composition, endurance, and how you feel day to day.
2. What to Expect From Training Every session has a purpose, whether we're building strength, improving endurance, developing muscle, or working toward fat loss. You'll receive coaching, instruction, and modifications based on your current ability while continually being challenged to improve.
4. The Commitment You're Making Personal training is more than showing up for a workout. It's a commitment to yourself and the process. Your consistency, effort, nutrition, recovery, and willingness to follow the plan will all play a role in determining how quickly you reach your goals.
6. Where to Go Next The first step is simply reaching out and having a conversation about where you are and where you want to go. Contact me, let's discuss your goals, build your plan, and get you started on your journey toward becoming stronger, healthier, and more confident.
[ 04 — THE WORK ]
THE WORK COMES FIRST
I'm a certified personal trainer based in NoHo, serving Manhattan and the Bronx, with Brooklyn and Queens available upon personal discussion and arrangement. One-on-one in the gym or coaching online, I build programs around your body, your history, and your goals: strength, endurance, nutrition, and fat loss.
Whatever shape you're starting in, the standard is the same: show up, do the work, trust the process.
[ 05 — ABOUT JUNARD ]
THE MAN BEHIND
THE METHOD
I wasn't always in this shape. There was a time my body was entirely shattered and broken. Years ago I was in a motorcycle accident most people don't survive, much less recover from the way I have. My left arm was fractured in two places and rebuilt with rods and screws. My pelvis was split and held together with a plate. My jaw was broken twice over and wired shut. More than that, I suffered a traumatic brain injury, hemorrhaging, and a blood clot in my leg. By all measures I shouldn't have survived, and if I did, it would be in a vegetative state.
But in all of that I found a will to fight. I had to. Recovery became training, and training is what healed my body and my soul. Somewhere in the process of recovering, I found the passion of my life. It would have been easy to concede to circumstance, to sit in that hospital bed and atrophy. Instead I learned that true strength comes from within, before you can ever build it on the outside.
I want to help you find that same strength, because you already have it in you. This training isn't just going to alter your physique. It's going to give you your fight back, and that is what I hope changes your life the way it changed mine. I want you to write your own story of perseverance, regardless of the circumstance.
START YOUR COMEBACK →
[ 06 — CONTACT ]
I look forward to hearing from you and making you a success story. Let me know you're ready to begin this journey. Every single person I've transformed had the same thoughts you're having as you look at this form. Take the jump. Change your life.